1:1 ONLINE COACHING
BUILD THE PHYSIQUE.
BUILD THE HABITS.
KEEP THE RESULTS.
Personalised training, nutrition and accountability
built around your goals, lifestyle and experience.
BEGINNER → ADVANCED
NUTRITION •
ACCOUNTABILITY •
EVERFIT
BUILT THROUGH EXPERIENCE
5 YEARS OF
PROGRESS.
TBR wasn’t built from theory alone. Years of training,
learning, making mistakes and refining the process built
the approach I now bring to coaching.
THE TBR APPROACH
STOP GUESSING.
START EXECUTING.
You don’t need another random workout or diet.
You need a system built around you, a way to measure progress
and someone making adjustments when they’re actually needed.
TRAINING
Programming built around your goals, ability, schedule and available equipment.
NUTRITION
A practical nutrition approach matched to your goals and coaching level.
ACCOUNTABILITY
Regular check-ins and feedback so you’re not left wondering what to change.
PROGRESSION
Track the work, assess the outcome and adjust the plan as you progress.
NO COOKIE-CUTTER PROGRAMS.
NO GUESSWORK.
WHO IS TBR FOR?
START WHERE YOU ARE.
BUILD FROM THERE.
Learn to train properly, understand the basics and build confidence in the gym.
Add structure, improve progression and get more from the work you’re already doing.
Refine your programming, nutrition and progression with a more individual approach.
CLIENT TRANSFORMATION
22KG DOWN.
12 WEEKS.
William’s progress shows what consistent execution can look like
when training, nutrition and accountability are working together.
Individual results vary. Progress depends on factors including
starting point, consistency, training, nutrition and lifestyle.
1:1 ONLINE COACHING
CHOOSE YOUR
COACHING.
Choose the level of feedback, nutrition support and access
that best matches what you need.
THE ESSENTIALS
STANDARD
/ WEEK
Training, macros and the structure you need to execute.
✓ Personalised training
✓ Macros
✓ Basic nutrition guidance
✓ Everfit access
✓ Progress tracking
✓ Program adjustments
✓ Check-ins every 2–4 weeks
GOLD
/ WEEK
Personalised training + nutrition + regular coaching feedback.
EVERYTHING IN STANDARD +
✓ Personalised nutrition plan
✓ Recipe book access
✓ Check-ins every 1–2 weeks
✓ Personalised video feedback
✓ Up to 2 form checks/week
✓ Training & nutrition adjustments
✓ TBR merch & add-on discounts
MAXIMUM SUPPORT
PLATINUM
/ WEEK
The highest level of access and individual coaching.
EVERYTHING IN GOLD +
✓ Weekly check-ins
✓ Weekly nutrition changes when required
✓ Unlimited form checks
✓ Weekly 1:1 coaching call
✓ Priority coaching support
✓ Full recipe book access
✓ Future TBR merch & add-on access
NOT SURE WHICH LEVEL IS RIGHT FOR YOU?
Message me “TRAIN” and I’ll help you work out which option suits you.
COMPARE COACHING
WHAT’S INCLUDED?
Compare each coaching level and choose the amount of support that suits you.
THE ESSENTIALS
STANDARD
✓ Personalised Training
✓ Check-ins Every 2–4 Weeks
✓ Macros + Basic Nutrition Guide
✓ Everfit Access
✓ Progress Tracking
✓ Program Adjustments
— Recipe Book
— Form Checks
— 1:1 Coaching Call
GOLD
✓ Personalised Training
✓ Check-ins Every 1–2 Weeks
✓ Personalised Nutrition Plan
✓ Full Recipe Book
✓ Up To 2 Form Checks / Week
✓ Personalised Video Feedback
✓ Training + Nutrition Adjustments
✓ Priority Messaging
— Weekly 1:1 Coaching Call
MAXIMUM SUPPORT
PLATINUM
✓ Personalised Training
✓ Weekly Check-ins
✓ Tailored Nutrition Plan
✓ Weekly Nutrition Changes When Required
✓ Full Recipe Book
✓ Unlimited Form Checks
✓ Weekly 1:1 Coaching Call
✓ Priority Coaching Support
✓ Future TBR Merch + Add-on Access
FROM SIGN-UP TO TRAINING
HOW IT WORKS.
CHOOSE
Choose your coaching level.
JOIN
Complete secure checkout.
ONBOARD
Complete your client onboarding.
BUILD
I build your coaching setup.
PROGRESS
Execute, track and adjust.
YOUR COACHING HUB
EVERYTHING IN
ONE PLACE.
Your TBR coaching is delivered through Everfit so your training,
progress tracking and coaching are organised in one place.
WORKOUTS
Your program, exercises, sets, reps and progression.
PROGRESS
Track the data that helps guide future adjustments.
COACHING
Check-ins, feedback and communication in your coaching system.
YOUR COACH
MEET RHYSE.
I’m Rhyse, the coach behind Train By Rhyse.
I’ve spent years training, learning and refining my approach to
building a physique. What I’ve learned is that lasting progress isn’t
about constantly chasing the newest workout or diet.
It’s about having a plan, executing it consistently, tracking what
happens and knowing when to adjust.
That’s the philosophy behind TBR.
FAQ
QUESTIONS?
START HERE.
Do I need to be experienced?
No. TBR can be adapted for beginners through to experienced lifters.
Do I need access to a full gym?
No. Your training can be built around the equipment you have available.
Is nutrition included?
Yes. The level of nutrition support depends on your coaching package.
Where do I access my coaching?
Your training, tracking and coaching system is delivered through Everfit.
Is my training personalised?
Yes. Your program is built around your goals, experience,
schedule and available equipment.
Can I change coaching levels?
Yes. Your coaching level can change depending on the amount of support you need.
YOUR TURN
BUILD YOUR
OWN RESULT.
Get the training, nutrition and accountability to stop guessing
and start following a clear process.
TRAIN BY RHYSE
READY TO GET TO WORK?
Get the plan. Execute the work. Track the progress.
Keep moving forward.
